You can eat eggs, beans, lean meat and other foods to supplement protein. These foods are rich in high quality protein, can help the body to provide a variety of required amino acids.
1. Eggs: such as eggs, duck eggs and other eggs, can help the human body to supplement protein, in which every 100 grams of egg white contains 11.6 grams of protein.
2. Legumes: Legumes such as soybeans and black beans contain high quality plant protein. Every 100 grams of soybean contains 35 grams of vegetable protein.
3. Lean meat: such as pork lean meat, beef lean meat, duck, chicken and so on can be. Every 100 grams of lean pork contains 20.3 grams of protein.
Eggs, soybeans, and lean meats are rich in high-quality protein, and you can help supplement your protein by eating these foods.