There are more diuretic foods, commonly used foods are: watermelon, cabbage, celery, cucumber, etc. Food is only part of the diuretic, in addition to these foods, you can appropriately increase the amount of water you drink every day to ensure 8 glasses of water, so that the body maintains a full state of water, do not wait until you feel thirsty and then add water, so that you can ensure the body’s water needs, in addition, daily exercise, so that the body has a better This can increase the metabolic process, which can increase the need for water, increase water metabolism, can make the body have a better water balance, after diuresis, can increase the metabolism of water, can promote the discharge of body waste, reduce the situation of urinary sediment, can reduce the chances of urinary stones, which is of great help to the body.