A nectarine calorie about 22-44 kcal ranging, nectarine nutritional value is rich, you can eat in moderation.
A nectarine weight of 50-100 grams, according to the standard of 44 kcal per 100 grams of nectarines, a nectarine calorie is about 22-44 kcal. If the nectarine is heavier, the corresponding calorie will be higher; nectarine weight is lighter, the calorie will be lower.
Nectarine is a fruit with rich nutritional value, which can supplement potassium, carotene, vitamin A and other nutrients to the body. Every 100 grams of nectarine contains 201 milligrams of potassium, 150 micrograms of carotene, 99.6 micrograms of vitamin A, etc..
Normally, you can eat nectarines in moderation and have a balanced intake of other fruits, ensuring a daily intake of 200~350g of fresh fruits.