In late pregnancy, it is beneficial to drink jujube water in moderation. For pregnant women, jujube water can enhance immunity, strengthen the spleen and stomach, and replenish blood and Qi, especially in the middle and late stages of pregnancy, when most pregnant women become anemic due to increased blood circulation. If you suffer from insomnia during this period, drinking jujube water in moderation can improve your sleep. For the fetus, red dates are rich in folic acid, which facilitates cell production and promotes the development of the fetal nervous system, and they are also rich in trace elements, which are beneficial to fetal brain development and promote intellectual development. Jujube is a tonic and has a lot of minerals in addition to being nutritious, which can strengthen the mother’s immune system and promote the absorption of iron in pregnant women.