People suffering from dampness-heat syndrome can eat beef, but need to pay attention to the way of cooking. Damp-heat evidence is mostly due to the addiction to fat, sweet, thick and greasy products or long-term living in a hot and humid place and other reasons, for the diet need to pay attention to a light diet, avoid spicy stimulation and greasy food. Therefore, although you can eat beef, but need to pay attention to the appropriate amount should not be too much, and try to avoid the beef cooked too greasy and spicy. Damp-heat evidence of dietary modification is only one of the means of auxiliary treatment, if the patient’s symptoms are more pronounced can be adjusted through oral Chinese medicine, clinically commonly used formulas such as gentian diarrhea liver soup, Huanglian warm gallbladder soup, etc., according to the patient’s specific situation to choose. It is recommended that people with dampness and heat symptoms consult a regular hospital, and be adjusted by a professional doctor to identify the symptoms.