Eating apples in the afternoon has the same nutritional value as eating apples the rest of the day, and there are no advantages or disadvantages.
Apples are a kind of fruit with low calories and also contain some dietary fiber, which is beneficial to the human body. Every 100 grams of apple contains about 53kcal, of which 13.7 grams of carbohydrates, 0.4 grams of protein, 0.2 grams of fat, 1.7 grams of dietary fiber, potassium 83 mg.
But the nutritional value of apples does not change with the time of eating. Regardless of when to eat apples in the morning, midday and evening, apples provide the same vitamins and dietary fiber, and there is no such thing as when to eat apples for good results. Eating apples in the afternoon is the same as eating apples at other times.
According to the 2022 edition of the Dietary Guidelines for Chinese Residents, a daily fruit intake of 200-350 grams is recommended. It is recommended to ensure adequate fruit intake on a daily basis to replenish the nutrients needed by the body.