The first is to avoid eating barbecue meat during fitness and weight loss: 1, barbecue meat is rich in fat, and 1 gram of fat can produce 9 kcal of calories, if you eat barbecue meat is easy to ingest rich fat, which leads to excessive energy accumulation is not conducive to fitness and weight loss. 2, barbecue meat is rich in protein, and the catabolism of protein needs to be excreted through the kidneys, and the intermediate product of fat decomposition during weight loss is easy and The ketone bodies are competitively inhibited, which is not conducive to the excretion of catabolic products during fitness and weight loss, and increases the burden on the kidneys.