Wild spinach means spinach, spinach, spinach is also known as red root vegetables, pulling vegetables, min vegetables, flat nature, sweet taste, to the liver, large intestine, stomach, small intestine meridian. Efficacy: nourish blood, stop bleeding, calm the liver, moisten dryness Applicable people: fresh spinach blanched and mixed with sesame oil can be used for dizziness, headache crowd; soup can be used for urinary incontinence, intestinal and stomach heat, chest and diaphragm full of constipation and constipation of the crowd; fried can also be used for constipation of the crowd. Nutritional value: spinach mainly contains a variety of vitamins, minerals (calcium, iron more), dietary fiber, carbohydrates and other nutrients. How to eat: Suitable for cold, boiled soup to eat or fried. In the case of daily consumption, food efficacy is limited and cannot play a role in the treatment of disease. If you have any symptoms, please consult a doctor to avoid delay.