If you suffer from gastrointestinal colds, you can consume rice porridge, lean meat porridge and fruits with vitamin C. Gastrointestinal flu is a disease caused by a viral infection, which invades the patient’s respiratory system and is accompanied by symptoms of the digestive system. Many patients with gastrointestinal colds have nausea, vomiting, diarrhea and other symptoms, so the diet needs to be rich in nutrients, and will not cause a burden on the stomach and intestines, rice porridge is not only rich in nutrients, and produces less food residue, but also has the role of protecting the gastric mucosa, so it is suitable for patients to eat. If you eat rice porridge, you can eat millet porridge, barley porridge, which is appropriate to add yam, can achieve the spleen and kidney, improve immunity, will be made into a lean meat porridge is not only nutritious, at the same time the burden on the digestive system will be lighter, so it is also suitable for gastrointestinal colds patients to eat. Many fruits are rich in vitamin C, such as kiwi, apple, dragon fruit, etc. Eating these fruits can supplement vitamins, improve the body’s immunity, and promote the recovery of gastrointestinal colds. Patients with gastrointestinal colds can properly heat the fruits when eating them, which can avoid violating the gastrointestinal system, while the fruits are also rich in ellagic acid after heating, which has the effect of relieving diarrhea.