Lumbar soreness and menstruation feel the same, usually due to the following reasons: First, lumbar back muscle strain caused by soreness symptoms, lumbar muscle strain manifested as chronic lumbar pain, the patient sits for a long time, long time to stand, and bending over to wash their hair, they will feel the lumbar pain and will recur, and the symptoms of lumbar muscle pain during the period of menstruation similar to the lumbar muscle pain can be along the lumbar back muscle stops press there is obvious pain, through the correction of poor sitting, standing posture, and lifestyle habits can be quickly relieved, massage and hot compresses can also accelerate the relief of lumbar pain. By correcting poor sitting posture, standing posture, and lifestyle habits can be quickly relieved, massage and lumbar back hot packs can also accelerate the relief of lumbar pain. Second, lumbar back fibrositis can also lead to pain symptoms, clinical manifestations of lumbar hip recurring soreness, pain symptoms worsened after cold or exertion, light activities will reduce the symptoms, local hot packs with physiotherapy can quickly relieve.