The more effective ways to exercise uterine prolapse are anal contraction exercise and pelvic floor muscle repair. Severe uterine prolapse requires surgery and cannot be treated by exercise. The anal contraction exercise is to lift the anus upward, then relax, then lift it upward again, a lift and a relaxation, repeated once about 50 times, lasting about five minutes can be. It is necessary to insist on a period of time, at least half a month to a month or so. Pelvic floor muscle repair to go to the local more professional medical institutions, through the instrument to detect the degree of pelvic organ prolapse, and then the instrument massage repair. For more serious symptoms, surgical treatment may be needed, requiring uterine suspension or removal of the uterus. How to treat uterine prolapse, the specific need to go to the hospital for examination, to determine the degree of the disease and then formulate the choice of which program is more suitable.