Plantar massage should be carried out under the guidance of a doctor, first of all, to use warm water to clean the feet, you can use the appropriate temperature of hot water to soak the soles of the feet for about 10-20 minutes, and then use a clean towel to dry. Nudging massage, the use of massage order from top to bottom, first of all, each toe pressure, and then lateral massage of the soles of the feet of the various points, such as Yongquan point, Taixi point, and so on.
Massage technique is very important, will fist up, the second joint of the index finger bent, and then use the wrist to drive the fingers, the soles of the feet for lateral sliding massage, pushing, in the acupoints, you can properly press, but need to pay attention to avoid excessive force to cause injury, need to pay attention to warmth after massage.
Reflexology massage is beneficial to physical and mental health, can effectively improve fatigue, relieve stress, relaxation, it is recommended that under the guidance of a doctor to carry out the correct reflexology massage, do not blindly massage, so as not to cause adverse consequences.