It is possible to lose weight by eating garlic. First of all, garlic contains allicin, which can combine with alkaline substances in the body to form water and other substances, and can make these substances excreted through metabolism, effectively reducing the body’s water weight, which is beneficial to weight loss. Secondly, the allicin in garlic can also help digestion, promote intestinal peristalsis, facilitate the body’s laxative detoxification, and effectively reduce the accumulation of waste and toxins in the body caused by bloated obesity symptoms. In addition, garlic is a yang food, which can effectively promote metabolism in the body. According to research, if garlic is used together with high fructose, it can accelerate the metabolism of the human body, and the metabolism will take away some of the calories in the human body, which can effectively prevent weight gain, so it can be seen that garlic plays a positive role in weight loss.