The benefits of eating mulberry are as follows: 1, mulberry is rich in anthocyanins and vitamin C. Anthocyanins are powerful oxidants that protect the body from free radical damage, and their antioxidant properties are 50 times higher than vitamin E and 200 times higher than vitamin C. Their biological effectiveness on the human body is 100%; they can be detected in the blood 20 minutes after eating mulberry; 2, anthocyanins can also Prevent cancer, enhance blood vessel elasticity, improve the circulatory system, enhance vision and skin radiance, increase immunity, inhibit inflammation and allergies, and improve the flexibility of joints. The darker the color of the fruit, the higher the anthocyanin content and the stronger the antioxidant properties. Common foods high in anthocyanins include black beans, black rice, blueberries, purple potatoes, cherries, and mulberries, all with similar effects.