The fact that you can’t get rid of your own personal belongings is generally considered to be a result of constipation. Constipation may be caused by improper diet, usually eat too greasy diet or often eat some indigestible food, are easy to cause fecal matter to pile up out of the situation, the symptoms of the lesser can be through a light diet, moderate amount of water, drink yogurt, increase the activities to help defecation. Constipation can also be caused by too little exercise, resulting in slow bowel movement, slow gastrointestinal peristalsis affects the digestion of food, resulting in the accumulation of food. Usually you can eat more vegetables and fruits with high fiber content, with a moderate amount of exercise, so as to play a role in promoting gastrointestinal peristalsis, to help the gastrointestinal tract to digest food. From the root of the symptoms of constipation should start from the usual life, to develop a correct and healthy diet and work and rest habits, light diet, avoid greasy, eat more vegetables and fruits with high fiber content, to ensure that enough water every day, you can add the right amount of honey in the water, to play the role of laxative, active physical exercise, regular work and rest. The more serious symptoms can be used under the guidance of a doctor to assist in defecation with the help of Kerosene, etc. However, the role of Kerosene is more limited. However, the role of Keselu is more limited, can only play a role in the end of the intestinal tract near the anus at the site of the lubrication. In addition, you can follow the doctor’s instructions to use lactulose, polyethylene glycol electrolyte bulk to assist in defecation. Small abdominal distension defecation can not be defecation may also be intestinal inflammation, dyspepsia manifestation, need to further improve the relevant laboratory tests to be clear.