What not to eat when you’re pregnant

Pregnant can not eat food containing alcohol, should not drink alcohol, other than no strict restrictions. Pregnant women are advised to eat a light diet to ensure adequate nutritional intake.
After pregnancy is generally not recommended to eat food containing alcohol, much less directly drink alcohol. Because pregnant women after the intake of alcohol, although not necessarily uncomfortable symptoms, but may lead to fetal malformation phenomenon, so it is recommended that pregnant women during pregnancy can not eat food containing alcohol.
However, there are no strict restrictions on foods other than those containing alcohol, and it is recommended to eat nutritious foods as appropriate.
Pregnant women should improve their diet during pregnancy, focusing on light and nutritious food, and eat less spicy and stimulating food, such as chili peppers, onions, ginger and so on. Pregnant women should have balanced nutrition during pregnancy to avoid affecting fetal development due to malnutrition.
There is no clear requirement on diet after pregnancy, in the absence of food allergies and other contraindications, except for alcohol-containing food can be eaten. Pregnant women should pay attention to rest, should not be tired.