General food does not contain progesterone, which is a natural progesterone. If progesterone is low, you can eat more food containing more estrogen, such as beans, cereals, vegetables, mulberries, lemons, longan, etc. Usually you can drink soy milk, eat tofu, drink honey water, eat royal jelly, etc., all contain estrogen, which will help the body to recover. If progesterone is too low, through food conditioning is not very useful, it is best to take or inject progesterone can be improved under the guidance of a doctor’s reasonable, after the medication needs to be reviewed regularly to see the recovery. If progesterone is low, it will affect the recovery of the uterine lining, easily cause bleeding and long periods, and if it is easy to cause miscarriage during pregnancy, it is recommended that reasonable conditioning, and if it is still low after the review, it is necessary to inject progesterone in a timely manner.