Often encountered middle-aged and elderly patients, in the early stage of the onset of low back pain, the symptoms are not typical, but due to excessive exercise or improper exercise methods, aggravating the stimulation of the affected area, causing symptoms to worsen, so that the rest can be self-healing condition, had to be hospitalized. The reason for this, or rather, analyzing the initial intention of the patients, most of the elderly patients “abide by” the principle of “keep your mouth shut and keep your legs open”, and at the same time, there is the fear of “once you lie down, it will not be easy to stand up again”, therefore “the more pain The more pain, the more exercise”, and even adhere to the “practice the more pain, the more cure” idea, and ultimately the chronic pain “training” into acute pain. Therefore, we advise elderly patients: 1. “Keep your mouth shut and keep your legs open” is suitable for middle-aged and elderly people to cultivate healthy daily habits, but for diseases caused by degenerative changes in the joints, it should be used with caution. 2. 2. For cervical, lumbar and knee osteoarthritis, which causes a series of symptoms such as numbness of limbs, pain, dizziness and inability to stand up and walk for a long time, it is preferred to rest in bed. Avoid additional stimulation of the diseased joints due to their own body weight and daily activities, aggravating the existing symptoms. 3. Bone spurs are not “thorns”, the more you wear the more serious. Bone spurs are caused by the wear and tear of the cartilage and the destruction of the cartilage due to the accumulated use of the bone, and contribute to the repair, hardening and proliferation of the bone itself. When “osteophytes” stimulate the surrounding tissue, triggering aseptic inflammation, there will be localized “redness, swelling, heat, and pain”. Therefore, the use of “grinding, top” and other “poison to fight poison” approach to increase the knee, waist, heel and other affected parts of the exercise intensity, can only aggravate the local inflammation, the pain relief does not help.