The back fork can be gradually relieved by itself after rest and local physical therapy, usually within a few minutes to a few hours. Back fork is due to inadequate warm-up exercises, sudden strenuous exercises, high-intensity exercises, over-extension or over-flexion exercises, resulting in local radioactive or pins-and-needles pain. The recovery time of such patients varies individually and is related to the severity of the strain, the patient’s physical condition and other factors. Back fork generally does not require medication or surgery. After sufficient rest, local massage, hot compresses, and physical therapy, pain symptoms can be gradually relieved on their own within a few minutes to a few hours. If the pain is not effectively relieved for a long time, it is recommended that the patient should go to the internal medicine or surgery clinic for local ultrasound and X-ray examination to exclude the damage of internal organs. In addition, avoid strenuous exercise again during the recovery period, ensure sufficient rest and a light diet, and pay attention to keeping warm to avoid getting cold.