High blood pressure, high cholesterol, high blood sugar is our familiar “three highs”, but also the three major killers of health. Just as we and the three high fight at the same time, the fourth high has quietly attacked. It is high uric acid. High uric acid national prevalence rate of 13.3%, Qingdao high to 17%; the country has about 170 million people, more than 114 million people with diabetes, followed by 200 million people with high blood pressure, high blood fat 300 million people. Uric acid is “garbage”: Uric acid is the body’s metabolic “garbage”. The human body has a “funnel” to accommodate uric acid. Once the “funnel” in the uric acid is too much, or “funnel” problems, uric acid will be brought to the blood; is high uric acid. Deposited in where, where the pain: blood uric acid reaches 420 (women 360), it will be deposited in many organs and tissues, triggering a variety of diseases. Deposited in cartilage: gouty arthritis. more than 50% of gout occurs in the big toe, and after repeated attacks, it may also appear in other joints such as feet, ankles and knees. Deposited in kidneys: gouty nephropathy, in severe cases, renal insufficiency or even failure may occur. Deposited in the urinary tract: cause urinary stones. Aggravate cardiovascular disease; research shows that the incidence of acute heart attack in gout patients is 26% higher than normal people. Aggravate metabolic diseases such as diabetes; 20% to 50% of hyperuricemia patients suffer from diabetes. Another eating out of the disease: “Hyperuricemia is a kind of affluent disease, which is counted as eating out of the disease. Animal offal, seafood, mushrooms, beans and other foods rich in purines, although they are nutritious and good, eat more will cause uric acid increase. Must eat less of these: 1, beer: beer contains a lot of purine, a bottle of beer can make the uric acid doubled. 2, hot pot: shabu shabu a hot pot than a meal intake of purine 10 times higher, or even dozens of times. 3, seafood: purine high seafood including anchovies, sardines, scallops, herring, mackerel, oysters, clams, freshwater crayfish, dried shellfish and so on. 4, offal: animal offal purine than seafood; eat at most once or twice a month, each time no more than 100 grams. 5, soup: soup within the fat, purine are high, and acidic, not conducive to the discharge of uric acid. Must eat more of these: 1, drink more water, 10 cups a day: to ensure that more than 2000 milliliters of drinking water every day, preferably plain water, light tea can also be used to promote urination, help uric acid discharge. 2, 1.5 pounds of fresh vegetables every day: vegetables contain a lot of potassium, calcium, magnesium and other elements, eat 750 grams of vegetables every day, is conducive to improving the alkalinity of the urine, and promote the discharge of uric acid. 3, soda food with: soda food can play a role in neutralizing high uric acid. Take a little soda crackers with you and eat a little after socializing to lower uric acid. 4, moderate exercise, weight control: moderate exercise can reduce the accumulation of body fat, improve the body’s metabolic function, conducive to the excretion of uric acid and control the course of the disease. Reminder: strenuous exercise can lead to increased uric acid, you can choose to walk, jogging and other moderate intensity exercise. Reduce uric acid recipe 1, with fresh cornhusk and cornbread leaves boiled water and drink, increase the body alkali reserves, help reduce uric acid, the effect is particularly good. If you have high uric acid, you can try it! 2, papaya plantain Coix lacryma drink. Formula: 30 grams of papaya, 30 grams of dried plantain, 20 grams of Coix Seed Practice: 20 minutes of decoction, dregs can be used as a tea. At the beginning of drinking is best to adhere to a week, 3 times a day better results, later can be based on the specific treatment of personal drinking. Efficacy: good effect on the treatment of gout, and unlike the general Chinese medicine, difficult to swallow, can not adhere to, after all, gout is a lifelong disease. The taste of this recipe has the fragrance of papaya, that is good to drink and can lower uric acid, can be said to be the gospel of gout. High uric acid is actually a symptom of kidney deficiency, because the filtering function of the kidneys is weakened, and the acidic toxins in the blood can not be discharged, with the blood circulation flow. The big toe joint is the most terminal joint of the human body, the acid toxicity of the crystals are most likely to accumulate here, also some people are thumb joint pain, are the same reason. If you do not go to adjust the kidneys, to restore its filtering function, acid toxic crystals long-term extrusion of the joints, and finally the joints can not move normally, appear deformed. Massage 6 points to strengthen the kidney uric acid 1, Taixi point Taixi point, convergence of the kidney meridian energy “Yangtze River”. Taixi point is the original point of the kidney meridian, so the ancients called Taixi point as “one of the nine points back to the sun”, that it has a very high return to the sun to save the power of reversal. Massage does not have to stick to the method, each time about 5 minutes can be. 2, Qihai point Qihai point is known as the human body’s “sea of vital energy”, is the body’s yang qi evaporation of yin liquid, so that the yin liquefaction of the clouds, moisturizing the whole body of the key places. Ancient healers believe that regular massage or moxibustion of the Qihai point can make the heart fire down to the kidneys, the kidneys and water up to the heart and lungs, the effect of which is the same as making the sun rise and shine on the river and the sea in general. Qihai point is located in the front center line of the human body, 1.5 inches below the navel (about two cross fingers). Massage this point is: use your thumb to press this point, when you feel this point has a feeling of soreness or gas in this point up and down when the feeling, and then continue to knead for 10 minutes, you can massage this point once a day. 3, Yongquan point Yongquan point, tonifying the kidneys and solidifying the “longevity point”. The Yellow Emperor’s Classic of Internal Medicine says: “The kidney out of the spring, the spring of the heart of the foot also.” Yongquan point is located in the middle line of the sole of the foot in the first third of the intersection, that is, when the foot bends the toes, the sole of the foot in front of the depression. Regular massage of the Yongquan point can stimulate the meridian qi of the kidney meridian, dredge the meridians of the kidney meridian, harmonize the qi and blood of the kidneys, adjust and improve the functions and functional activities of the kidneys, so that people have sufficient kidney essence, bright ears and eyes, full of energy, and walk powerfully. Put the thumb or index finger of the fingertips in the heart of the foot at the Yongquan point, back and forth kneading, kneading 100 times a day is appropriate. 4, the vital point The vital point is located in the waist, when the rear center line, the second lumbar vertebrae spine under the depression. When acupressure, there is a strong sense of pressure and pain. This point for the five viscera and six bowels of the root of the twelve meridians, the original respiratory, the base of the San Jiao, a guardian of the God of the evil, generally regarded as the gateway to life, the essence of the evaporation of the premises of the lack of kidney qi, experiencing a decline in the treatment of the efficacy of the solid root cultivation. Mainly treats lumbago, lumbar sprain, sciatica. It is effective for impotence, spermatorrhea, menstrual disorders, headache, tinnitus, and cooling of limbs. This point for pediatric enuresis must moxibustion point, long-term pressure on this point has a very good health care effect. 5, the kidney point The kidney point is the main point of the kidney meridian, if you often press the words can be strong kidney qi, enhance your kidney function, especially for irregular menstruation, sexual frigidity has a great help. Therefore, women with irregular menstruation can try to massage the kidney point to solve the problem of irregular menstruation.