Hard to Get Rid of Tobacco It is well known that even though people know that smoking is bad for their health, there are still a lot of people who smoke nowadays. Smoking is easy to quit, which is why the number of smokers is increasing. Smoking as well as secondhand smoke are risk factors for many diseases, and tobacco has become the eighth leading cause of death worldwide. Some advice for you if you want to quit smoking 1. In general, smoking is addictive and extremely enjoyable. Unfortunately, it is also very dangerous and can cause heart disease, chronic bronchitis, emphysema and stroke leading to death, as well as lung, larynx, mouth, esophagus, bladder, pancreas and kidney cancer. 2. Like all addicts, you can’t quit due to fear. 3. You have to go through the process from “I should quit for my health” to “I want to quit” to “I want to become a non-smoker. 4. If you do want to become a non-smoker, a good idea is to make a short list of reasons why you want to quit. Then make another list of the greatest enjoyment you can get from smoking. Post both sheets in a place where you can see them every day, such as on a bathroom mirror or closet door. If you are a “nicotine addict” and become irritable after 1-2 hours of not smoking, nicotine gum or skin patches may help. 6. Counseling can be very helpful. If you can handle the stress of the company well, self-help groups may be very beneficial to you. 7, Choose the right time to quit and take it seriously by making a plan several weeks in advance. 8, Get as many smoking cessation manuals as you can, which can give you special help and advice. 9. If you take another cigarette after you have just said you are going to quit, then don’t give up on the whole quitting program, take a step back and start again 10. There are many advantages to being a non-smoker, but you won’t be able to smoke every day, so be prepared that it won’t be easy for you for 6 months. 11. Every cigarette you have ever smoked is a decision you made the moment you smoked it. You can resolve not to smoke, but you have to make that decision every day. You have to make the decision many times a day. The good feeling and confidence you get from this process of making decisions is fantastic. If you can do self-control, then you will like yourself more.