Immortal abdominal kneading method is also known as the “inner strength method”, that is, through a set of sequential gentle massage methods, so that the internal organs of the vital energy convergence, qi and blood run smoothly. 1. Warming the abdomen: Do it 6~7 times to make the abdomen feel warm and make the internal energy converge. 2. Increase gastrointestinal peristalsis: insisting on belly rubbing, you can feel the feeling of gastrointestinal peristalsis, which is a manifestation of smooth operation after the convergence of internal qi. 3. Refreshing the mind: after doing belly rubbing seriously, fatigue will be reduced, and you will feel obviously refreshed, because of the rising of clear qi, the mind is relaxed. 4. Increase appetite: Appetite increases, digestion and absorption functions are enhanced, and the abdomen becomes elastic, which is a manifestation of the convergence of abundant vital energy. 5. Strengthen the body: adhere to the exercise of belly rubbing, the body is strong, the face will become glossy, because the internal organs of the blood rich, abundant vital energy, natural color rosy. Specific operations need to be guided by a professional doctor.