Appetite after exercise is particularly good, you can relieve hunger by drinking water appropriately and consuming low-fat, high-protein, high-fiber foods such as fish, soy products and coarse grain porridge.
1. It is recommended to replenish water in time after exercise, you can drink more boiled water as appropriate, not only to replenish the body’s loss of water, but also to promote blood circulation, accelerate the metabolism, and at the same time can increase the sense of satiety, relieve some of the feeling of hunger.
2. After exercise, you can eat some low-fat, high-protein, high-fiber foods to improve satiety, such as fish, soy products, coarse grain porridge, vegetables, fruits and so on. It is recommended that patients chew slowly and eat small meals, which can relieve the strong feeling of hunger.
In addition, usually should pay attention to moderate exercise, avoid excessive strenuous exercise to avoid adverse effects.