You can eat garlic during weight loss, but it is not advisable to eat more. Garlic in daily life is mostly eaten as a condiment, its main component is water, but the carbohydrate content is also higher, such as every 100g of garlic contains about 66.6g of water, 27.6g of carbohydrates, which can provide the body with about 553KJ of energy, so you can eat garlic during the weight loss period, but it should not be eaten more, so as to avoid the impact of the overall calorie intake. In addition, garlic is rich in vitamin C and potassium, phosphorus, calcium, magnesium, etc., such as per 100g of garlic contains about 7mg of vitamin C, 302mg of potassium, 117mg of phosphorus, 39mg of calcium, 21mg of magnesium, during weight loss period, appropriate consumption will help to replenish the body with the above nutrients. During the period of weight loss, the total calorie intake should be reasonably controlled, balanced diets, and should not be biased or diet, so as not to adversely affect the health of the body.