There is no fastest and best way to strengthen the spleen and stomach. It is recommended to take single-flavored Chinese medicines, Chinese herbal tonics or proprietary Chinese medicines to strengthen the spleen and stomach and relieve the symptoms.
1. Single-flavored Chinese medicines: such as fried malt, atractylodes macrocephala, Poria, Radix et Rhizoma Ginseng, Chinese yam, Radix et Rhizoma Polygoni Multiflori, and Pericarpium Citri Reticulatae.
Fried malt and Jiao Shen Qu are good at appetizing and eliminating food, which is suitable for spleen and stomach discomfort caused by eating too much.
Atractylodes macrocephala, Poria and Pericarpium Citri Reticulatae are good at strengthening the spleen and dispelling dampness, suitable for stomach distension, bloating, loss of appetite, dizziness, and even nausea caused by phlegm-dampness trapped in the spleen.
Codonopsis and Chinese yam have the function of strengthening the spleen and benefiting the qi, suitable for those who have deficiency of qi in the spleen and stomach, manifesting as fatigue, lack of appetite, and easy to be sleepy after eating.
2. Traditional Chinese medicine soup: often used such as Si Jun Zi Tang, Liu Jun Zi Tang, Sen Ling Bai Zhu San, Zhen Zhong Yi Qi Pill, Li Zhong Tang and so on.
Si Jun Zi Tang is suitable for people with deficiency of spleen and stomach qi; Liu Jun Zi Tang and Ginseng Ling Bai Zhu San are suitable for people with phlegm-dampness in spleen deficiency, and tonifying Zhong Yi Qi Tang is suitable for people with deficiency of spleen and stomach qi, accompanied by gastric ptosis, renal ptosis, and uterine prolapse, and so on. Lizhong Tang is suitable for people with deficiency of yang qi in the spleen and stomach, accompanied by cold pain in the abdomen and fear of coldness in the limbs.
3. Proprietary Chinese medicines: We can use Gui Spleen Pills, Jian Spleen Pills, Li Zhong Pills, Xiang Sha Liu Jun Pills and so on.
Among them, Gui Shen Wan and Jian Shen Wan are suitable for people with deficiency of qi in the spleen and stomach, Li Zhong Wan is suitable for people with deficiency of yang in the spleen and stomach, and Liu Jun Wan is suitable for people with deficiency of phlegm and dampness in the spleen.
Note that none of the above medicines are suitable to be taken when one has a cold and fever. If you feel that your spleen and stomach are weak, it is recommended that you go to a regular Chinese medicine hospital in time and ask a Chinese medicine practitioner to identify the symptoms and prescribe treatment, and do not blindly use medicines on your own, so as to prevent the medicines from being incorrect and damaging your health.