Lumbar sprain is mainly due to incorrect posture, or over-exertion, or lifting, carrying too heavy, or labor, sports, lumbar muscles, fascia, ligaments and other soft tissues due to overloaded activities suddenly suffered excessive tension and caused by acute laceration.
The pain after lumbar sprain is mainly dominated by severe pain in the lumbar region, and generally does not appear all over the body. The main manifestation is immediately after the injury, lumbar pain, persistent pain, lumbar activity is limited, can not straighten, leaning, tilting, twisting sense of difficulty, coughing, sneezing, urination and defecation can make the pain worse.
Daily life should pay attention to the correct labor posture, such as carrying, lifting heavy objects should be used to protect the waist belt, to try to make the chest, waist straight, hip and knee flexion, get up should be the lower limbs of the main force, stand firm and then step, moving, lifting heavy objects should be taken in a semi-squatting position, so that the object as close as possible to the body. Try to avoid bending forced posture work too long.
If the diagnosis of lumbar sprain, it is recommended that early standardized treatment to reduce the adverse effects of the disease.