The work of the office, the use of computers is the work of white-collar women’s characteristics, and most of them do not pay much attention to sitting, often the posture is bent over the desk, in front of the computer, a long time to maintain a chest posture, especially the chest unconsciously often by the edge of the table and other items squeezed, long-term, obviously not good for the breasts, the main thing is that a long time squeeze, usually interfere with the internal mammary gland The normal physiological metabolism, not only will affect the health of the breast, I’m afraid it will also affect the firmness and shape of the breast. For women with existing mastopexy, the effects of local physiological metabolism may aggravate the mastopexy. However, it should be clear that there is no evidence that this local damage can directly lead to hyperplasia and breast tumors. Therefore, there is no doubt that office white-collar women, usually should pay attention to breast health care: 1, maintain the correct sitting posture: the correct posture should be the upper body is basically straight, chest from the edge of the table about 10 cm; 2, the most important thing is to stand and rest from time to time, the activity of the upper limbs, more deep breathing, chest expansion exercises, shaking hands, wrist activities, etc.. These actions can effectively pull the chest and the surrounding skin to participate in the movement, to prevent the chest tissue, especially the aging deformation of both breasts. It is good for lifting chest fatigue and protecting the physiological activity of the chest. 3, suitable bra: breasts are composed of glands and fatty tissue containing collagen, as we age, the collagen component will gradually decrease, which is one of the main reasons for breast skin sagging; to overcome this, what we can do in addition to exercise, activities, is to have a suitable bra, and early use, usually to choose the right size, good material, close to the skin side should be cotton-based. 4, aerobic exercise, jogging, swimming and tennis also help to conserve the shape of the breast, but be careful, do this type of activity to have a special bra. 5, keep your weight stable, frequent changes in weight gain or loss, is also one of the reasons for breast laxity; 6, Chinese and foreign language website introduced some breast health exercises, the simplest is standing “push-ups”: standing facing the wall, hands pushing the wall for 10 seconds, then relax, shaking wrists, so do ten times.