Patients are relatively shallow sleep, a little sound to wake up, is a kind of sleep disorder, belongs to the category of early awakening, this situation should be adjusted from the following aspects: 1, in daily life, patients should pay attention to the habit of regular rest and rest, because sleep is closely related to the rhythm of the biological clock, so patients should have a regular diet, regular rest and rest, for improving the quality of sleep is helpful; 2, patients should choose the right Time to exercise, if you choose to do outdoor aerobic sports activities in the afternoon, can help patients sleep, so that the body is in a slightly tired feeling, can improve the quality of sleep at night; 3, in the usual patient to avoid caffeine, alcohol and other excitatory drinks intake, to ensure that the environment has a comfortable temperature or humidity, the patient must not think too much when falling asleep. If the patient’s sleep still does not improve after the adjustment, it is recommended that the patient can take oral tranquilizing and brain tonic oral liquid, Baili sleep capsule type of proprietary Chinese medicine to adjust.