Small moon need to eat rich in high quality protein and high calorie substances, can supplement the body’s required nutrients and improve the deficiency of qi and blood, to avoid the occurrence of physical weakness, such as eating lean meat, beef, chicken, etc., need to drink more soup to ensure that enough calories. Need to pay attention to diet light hygiene, try to avoid eating spicy stimulating food, to avoid indigestion or constipation may occur, need to eat more vegetables, fruits, replenish enough fiber, can promote intestinal peristalsis, can prevent the possibility of constipation. Most of the women during the period of small months will be significantly reduced activity, intestinal peristalsis will be slower and easy to constipation, you need to pay attention to a small number of meals, avoid overeating, in order to prevent gastrointestinal symptoms, the need for appropriate exercise.