Wanting to vomit after running may be related to water electrolyte disorders, hypoglycemia, gastrointestinal cramps, etc., which can be intervened through proper rest, drinking saline water, supplemental food, medication, and other methods.
1. Water electrolyte disorders: vomiting after running may be caused by water electrolyte disorders in the body due to strenuous exercise, which can be alleviated by resting and drinking saline water.
2. Hypoglycemia: If you are running on an empty stomach, you may suffer from hypoglycemia, which may cause vomiting, and you can relieve the symptoms by eating food.
3. Gastrointestinal spasm: If the exercise intensity is too high, it will cause gastrointestinal smooth muscle spasm, resulting in vomiting symptoms, and if necessary, metoclopramide can be used to alleviate the symptoms.
The above medications are recommended to be used under the guidance of a medical professional. It is recommended to avoid strenuous exercise. If the symptoms of vomiting persist without relief, it is recommended to consult a doctor in time for treatment under the guidance of a doctor.