Cinnamon is also known as Longan meat and Yi Zhi, warm in nature, sweet in flavor, and belongs to the heart, kidney, liver and spleen meridians. Effects: Tonifying the heart and spleen, benefiting qi and blood, and tranquilizing the mind. Applicable people: Dried cinnamon yuanyuan and round-grained rice, lotus seeds, fructus thickening porridge with sugar is suitable for irritability, panic, insomnia and forgetfulness of the crowd; eaten directly for the lack of qi and blood caused by the yellow color of the face, fatigue, menstrual disorders of the crowd. Nutritional value: cinnamon contains glucose, protein, fat, a variety of vitamins and a variety of trace elements and other nutrients. How to eat: Fresh cinnamon is suitable for raw food, and dried cinnamon is suitable for decoction. Cautions: People with excessive phlegm and dampness in the body should be cautious in consuming cinnamon. In the case of daily consumption, the effect of food is limited and cannot play a role in the treatment of diseases. If you have any discomfort, please seek medical advice to avoid delaying your condition.