The presence of anterior lumbar lordosis can be corrected by changing poor posture, exercise and the three-step traction method. In severe cases, surgery can be performed to correct the problem.
1. Change the bad posture: try to straighten the waist under normal sitting posture, or you can use the lumbar cushion on the back to help maintain a normal physiological curvature of the waist. This way can avoid the lumbar anterior tilt brought about by sitting for a long time.
2. Exercise: When lumbar anterior tilt occurs, strengthen the exercise and then exercise the back muscles of the lumbar spine, the strengthening of the muscles will make the function of the lumbar spine gradually restored, and gradually correct the lumbar anterior tilt.
3. Three-step traction method: If lumbar lordosis is very serious, hospitalization is required. In the special bed with the doctor with traction three-step method of treatment including traction, wrenching and stretching, elastic pressure, in the process of correction, and then traction, from the back to the front to press the lumbar vertebrae, can make the lumbar vertebrae physiological degree of the complete restoration of the mode.
If the above methods fail to get good improvement, it means the lumbar anterior tilt is more serious, and surgical osteotomy can be considered to correct the lumbar anterior tilt. Patients can go to the hospital for consultation and follow the doctor’s instructions for correction.