Small gait is walking slowly, with both feet rubbing the ground. It shows small steps, dragging, slow starting or turning, and unsteady gait. Gait refers to the posture of walking. When walking, the affected foot just touches the ground, then the healthy foot quickly starts to move forward; the healthy foot touches the ground for a long time, while the affected foot touches the ground for a short time. Small gait is mostly caused by frontal lobe lesions and diffuse brain damage (cerebral palsy) (e.g. scissor gait or dance gait due to cerebral palsy). Small gait due to cerebellar damage or disorders (“duck” gait) and small gait due to basal nucleus disorders (e.g., forward gait in Parkinson’s disease). Peripheral nerve injuries (loss of innervation of specific muscle groups) are also common in clinical practice, such as gluteus maximus gait, gluteus medius gait, quadriceps gait, tibialis anterior gait, and gastrocnemius and hallux valgus muscle weakness gait. So prevent small gait in the diet to eat more good food for the brain. 1, bananas If the body’s blood sugar fluctuations, it is easy to affect the brain’s nutritional supply, so to keep the brain’s function in peak condition, this time must be appropriate and timely supplementation of some carbohydrate-containing food. And bananas are the first choice, because bananas are different from other foods, which contain pectin, the release of glucose is slow, and thus conducive to the brain to carbohydrate and glucose absorption and utilization. 2, whole grains After a study found that children who eat a low gastrointestinal breakfast have the best performance in some brain tests. It can be seen that whole grains are not only good for the stomach, but also have the effect of improving the effectiveness of the brain. This is due to the fact that whole grains are rich in vitamin E and B complex, folic acid, niacin and other foods. The vitamin B complex not only helps to make full use of glucose, but also effectively assists in protein metabolism, which is an essential nutrient to maintain the normal function of brain cells. 3, eggs brain cells and nerve conduction material have a direct link with high-quality protein, and with the B complex also has an inextricable link, not only that, vitamin A, e, vitamin B6, vitamin B12, folic acid and zinc and brain vitality have a close relationship. Therefore, you should eat more food containing the above nutrients in moderation, such as eggs, which is an indispensable food to protect the brain. The richness of vitamin B12 in eggs can also slow down memory loss and may even increase the risk of dementia.