Women with insufficient qi and blood will lead to anemia and poor resistance. You can eat more pumpkin, red dates, black beans, brown sugar, spinach, longan, hairy vegetables, pig liver, Agaricus blazei and deer fetus cream to regulate. Or directly choose to nourish blood angelica syrup, Wuji Baifeng Pill, Dingkun Dan and other drugs to regulate, with the effect of nourishing the liver and kidneys, nourishing the qi and blood. Pay attention to rest, avoid staying up late and straining, exercise properly, and eat more local fresh fruits and vegetables and foods rich in high quality protein, such as milk, eggs, freshwater fish, etc. If it is serious, you can go to a Chinese hospital to let the doctor identify the pulse and choose the medicine such as Siwu Tang to add and reduce the regulation, which has a very good nourishing effect.