Avoid dry physical activities as much as possible for lumbar disc herniation. Attention should be paid to the exercise of lumbar back muscles to prevent the adverse consequences of disuse muscle atrophy. Lumbar disc herniation is a syndrome caused by degeneration of the lumbar intervertebral disc, along with partial or total rupture of the annulus fibrosus, and protrusion of the nucleus pulposus to irritate or compress the nerve root and cauda equina. It is a chronic progressive disease, so effective daily life management such as changing poor posture and exercise can significantly reduce the patient’s symptoms. High-intensity sports and physical activities should be avoided, as well as repetitive rotational and bending movements. If a particular activity causes severe low back pain or significantly worsens the pain, that activity should be avoided. Strengthen the lumbar and back muscles to increase the intrinsic stability of the spine. Long-term use of waist circumference, pay particular attention to the lumbar back muscle exercise, such as small swallow movements. Patients with lumbar disc herniation should pay as much attention as possible to avoid or reduce bending. It is recommended to carry out standardized rehabilitation exercises under the guidance of doctors to promote the disease to recover as soon as possible.