The first thing you need to do is to make sure that you have a good idea of what you are doing. This is to be done according to the patient’s physical condition for specific individualized guidance, the diet should be generally light and rich in nutrients as a principle, greasy, cold and irritating food to eat less. In recent years, studies on food intolerance, food intolerance refers to a complex metabolic disease, associated with many diseases including hypertension, obesity, migraine, chronic diarrhea, fatigue, infections and other systemic diseases, whether it is related to epilepsy is less studied, but we do have such a phenomenon in clinical practice, children with epilepsy will aggravate their convulsions after eating certain foods, that is, to a certain food There may be intolerance, such as children with epilepsy whose seizures are obviously aggravated after eating certain kinds of meat, or children with epilepsy whose convulsions are aggravated after drinking pure cow’s milk, when such foods should be temporarily discontinued. For most children with epilepsy should eat the same home cooked meals as normal people, and food should be diversified, that is, a balanced diet, while epileptic patients should not be too hungry or too full, do not overeat, excessive hunger will make the patient’s blood sugar level decreased, and hypoglycemia often triggers seizures, and too full blood sugar level will rise quickly, the body insulin secretion increases, accelerating glucose metabolism, blood sugar level first high and then low. Fluctuating greatly can also induce seizures; overeating and overdrinking make the stomach overstretched, which can also easily induce seizures, but when patients have diarrhea, vomiting, and lose a lot of fluid, they should promptly replenish water and electrolytes to maintain water and electrolyte balance to avoid inducing seizures. Patients should minimize the use of coffee, cola, strong tea, alcoholic chocolate, wine and other diets that cause increased excitability in the body. This is because such beverages contain caffeine that can excite brain cells, leading to abnormal discharges and triggering seizures. Patients with epilepsy should pay attention to a reasonable diet and adequate nutrition. During the long treatment process of epileptic patients, certain western drugs can have an impact on the patient’s digestive system, leading to a lack of nutrients or metabolic disorders in patients, such as vitamin B, vitamin K, folic acid, calcium, magnesium and other elements. In addition to a reasonable diet, attention should be paid to supplementing the above-mentioned substances and eating more vegetables and fruits. Rice bran and wheat bran contain vitamin B6 so more coarse grains should be eaten. Fish, shrimp, eggs and milk are rich in vitamin D and can promote calcium absorption. Green vegetables are rich in folic acid and vitamin K. Therefore, children with the disease should not be partial or picky eaters, but must have a comprehensive and balanced nutrition and a reasonable diet. The patient’s overexertion will speed up the whole body muscle metabolism, resulting in the accumulation of lactic acid in the body and acidic blood; excessive mental effort will increase the local lactic acid in the brain and lower the pH value, acidic blood will affect the normal activity of brain cells, and the EEG will show abnormal electrical activity, easily triggering seizures. The lack of sleep can increase the excitability of the brain, and normal people who do not get enough sleep can have EEG activity similar to that of epileptic patients. It is important that children with epilepsy get at least 8 to 16 hours of sleep. In addition sleepiness and sleep are also triggers for seizures in some children, and some children have seizures only when they are sleepy and asleep. For these patients, sedatives should be used with caution to prevent aggravation of seizures. 3, activities, entertainment: epileptic patients can participate in moderate exercise, such as walking, jogging, badminton, tennis, table tennis and other sports, if the condition is stable, you can also play basketball, soccer, etc., appropriate physical activity can increase the stability of nerve cells. However, sports should not be too intense. If the condition is not effectively controlled or without safety protection, you should not participate in sports such as swimming, climbing, diving, racing, etc., and try not to ride a bicycle to prevent falls or traffic accidents when seizures occur. Children with epilepsy of loss are very sensitive to hyperventilation, for example, having a child blow continuously on a paper toy windmill can induce a loss of concentration seizure, and such a child can also have a seizure during exercise because breathing will deepen and accelerate. Epileptic patients should watch less television, especially watching movies, television induced seizures, before the satisfactory control of their seizures without drugs, it is best not to watch television or movies, because some images, sound has a strong visual and auditory stimulation, especially some horror scenes, for some epileptic children, easy to induce seizures. For patients whose condition is well controlled, it is best to watch TV for no more than half an hour a day, and for patients whose flash induced seizures, they should be prohibited from playing video games. If you’re not sure what to do, you’ll be able to get a good idea of what to do. 4, social interaction: encourage patients to go to public places and peer contact, and social contact, epileptic patients are worried that they will have seizures in public, so that people despise, and thus often have low self-esteem, depression, reluctance to participate in social activities, to their quality of life, and even treatment brought some impact. In fact, under the good control of drugs, if the patient to participate in social activities, can make their mood, happy spirit, will be conducive to the patient’s disease treatment. 5. Going out. When an epileptic patient goes out, he or she must carry an “epilepsy treatment card” with him or her to facilitate first aid and timely contact with family members. When the seizures are not under basic control, do not travel. After the condition is under control, you must travel with a family member who is familiar with the condition and knows how to care for it. The first thing you should do is to pay attention to your diet, get enough sleep, don’t overexert yourself, forbid going to dangerous areas, climbing dangerous rocks, close to the wall, not close to reservoirs and rivers, don’t sightsee weird and eerie adventure palaces, avoid strong sound, visual and auditory stimulation caused by colored lights. The most important thing that children with epilepsy fear is a cold fever, and fever is one of the triggering factors that cannot be ignored in epilepsy. Some older children are originally fever-free convulsions, but are more likely to have seizures when they have a cold or a fever, when the fever becomes a trigger for seizures.