The company’s female staff Xiao Gu early thirties, this year, there are often back pain, sometimes good, sometimes bad, sometimes light, because the work is busy, Xiao Gu also did not take it seriously. The other day a few overtime, Xiao Gu found that the waist pain significantly increased, the most disturbing is that other people say that low back pain more lying more rest will be better, but she lay more uncomfortable. Like a double break can rarely sleep a little more lazy more lazy bed, the result will be woken up by the lumbar pain, the more lying in bed the more pain, “fire oil heart” to the point of no return. It is strange to say that once you get up, the back pain will soon be relieved. ”Is it lumbar disc herniation ah?” “Lying awake in pain could be the waist long something ah?” Xiao Gu’s colleagues you a sentence I commented, listen to Xiao Gu heart also lost the bottom, rushed to the hospital to take an MRI, orthopedic surgeon looked at the film said lumbar disc herniation is very mild, nothing to do with, should be other causes of lumbago. The more you lie down, the more painful your back is, what is going on? The third lumbar transverse synovial syndrome, the more you lie, the more pain you have. Later, Xiao Gu came to the acupuncture and massage department, through the examination, I diagnosed her with the third lumbar transverse synovial syndrome. After a period of acupuncture and acupressure treatment, Xiao Gu’s lumbar pain was slowly relieved. Indeed, most of the acute lumbar injury or chronic strain injury, when the symptoms of lumbar pain are obvious, can be improved by bed rest, but the third lumbar transverse synovial syndrome will sometimes show lying for a long time to increase lumbar pain. There are five bones in the human waist, and the third lumbar vertebra is at the apex of the lumbar physiological pronation, its transverse process is the longest in all lumbar vertebrae, and many large muscles of the waist are attached near the transverse process. The third lumbar transverse process is the main stress point of the lumbar activities, forward and backward and lumbar rotation, it is subjected to a lot of stress, so that it is easy to cause the third lumbar transverse process near the regular occurrence of acute injury or chronic strain injury. Long-term low stool, collapse and other poor sitting posture, so that the third lumbar vertebrae transverse process of chronic injury gradually accumulate, in the transverse process of chronic sterile inflammation near the surrounding muscles, inflammation of the fascia, exudation slowly make the transverse process around the formation of a hard mass – “tendon knot”. During a physical examination, the doctor can often palpate the “mass” at the end of the transverse process of the third lumbar vertebra. These soft tissue stiffnesses form “knots” that can cause nerve endings in the lumbar muscles to be compressed and cause back pain. When we stand to wash our hair, brush our teeth, wash our face, the waist is in a slightly bent state, requiring continuous force on the back side of the waist muscles, this position will stimulate the muscle nerves near the transverse process of the third lumbar vertebrae, aggravating the feeling of lumbar pain, serious acute sprain of the waist will occur, can not move. Long and thin body shape is particularly obvious, on the one hand, their waist muscle strength itself is weak; on the other hand, according to the principle of leverage, the waist needs to withstand more force when bending. Waist “tendon knot” will stimulate the local nerves, so that the waist large muscle groups in a state of micro tension, if the local blood circulation is blocked, like lying for hours at night, local metabolic deposits gradually accumulate, to a certain time, the nerve endings will be fully stimulated, the waist pain, and these painful sensations of soreness and swelling only by getting up after the lumbar activities to enhance blood circulation, metabolic deposits will only be cleared in time. Otherwise, no matter which lying position is used, it is not enough to make the stimulation remove. This is the reason for waking up with pain in the morning or the more you lie down, the more pain you have. Moreover, the length of time of this lying is fixed, if which night to go to sleep early, then the next morning painful waking time will be correspondingly early. There is no best posture, only changing posture For the treatment of the third lumbar transverse synovial syndrome, acupuncture, massage therapy can significantly improve the blood circulation of the lumbar muscles, but also through the manipulation of relaxation, so that the local “tendon knot” significantly reduced, after standardized treatment, can achieve the effect of healing. However, in order to preserve the lumbar “long-term treatment”, no pain, but still need to sit working office workers to improve the sitting posture to consolidate the effect of treatment. We should follow a basic principle – there is no best posture, only a change of posture. The change of lumbar posture can make the muscles and fascia near the transverse process of the third lumbar vertebrae avoid excessive pressure for a long time, and also strengthen the blood circulation. Usually we also need to strengthen the lumbar muscle exercise, can be used backwards walking, swimming, swallow flying exercise, etc., so that the lumbar muscle is strong and powerful, the overall structure of the waist stability.