Dreaming is a normal physiological phenomenon, is due to the sleep process part of the brain cells active results, as long as the quality of sleep is good, does not affect the daytime work and life are normal. If often dream, get up during the day after dizziness, drowsiness belongs to the dream, dream and psychological reasons, to improve the symptoms of dreaming, do not have too much psychological reasons, learn to go with the flow, no matter what happens before going to bed to adjust themselves, mood relaxation, do not want to think about anything, including worry, annoyance, excitement and so on the things. Before going to bed mood zero, maintain a good state of mind, to ensure good quality of sleep, do not stay up late, if there are still symptoms of excessive dreaming, you can take tranquilize the brain tablets, vitamin B1 tablets to improve, so as not to affect the quality of sleep.