You can eat ice cream during breastfeeding, but pay attention to moderation.
Breastfeeding women should pay special attention to their diet, need to eat less spicy, stimulating, cold food, because they need to breastfeed their babies, so they need a lot of nutrients to supplement, need to maintain a balanced diet.
But in the hot summer, breastfeeding women can eat some ice cream in moderation, in order to achieve the purpose of cool relief, but ice cream, after all, belongs to the cold frozen food, in the case of excessive intake of breastfeeding women is not good, may stimulate the stomach and intestines, and cause abdominal pain, diarrhea, and is not conducive to the health of the baby.
It is recommended that breastfeeding women should eat more vegetables and fruits, and also replenish the protein content in time. Take your baby to the hospital for regular checkups to know the health condition of your baby.