What are the manifestations of heavy dampness: no appetite When it is time to eat, there is no hunger, and there is no desire to eat anything, eat a little something and feel bloated in the stomach. This may be because the summer dampness grasp the spleen, Chinese medicine believes that if the dampness in the body is not discharged in a timely manner, it will prevent the spleen and stomach to absorb digestion, the spleen in our body acts as the task of digestion and absorption, can be a variety of food and liquid into the body can absorb nutrients, promote the speed of metabolism in the body, so the body if the dampness is heavy, then you will feel no appetite. Dizzy and heavy When you get up in the morning some people will feel very fatigued, the head is also drowsy, no spirit, this may be because the body’s dampness is relatively heavy. Chinese medicine believes that too much dampness in the body will affect the rise and fall of Qi, so in the morning will feel turbid Yin does not descend. Because heavy dampness affects the spleen and stomach, the symptom of drowsiness in the head will occur. Thick and Greasy Tongue The tongue is a barometer of the body’s health, and it will show up on the tongue when the body shows symptoms of certain diseases. The spleen is responsible for transportation and transformation, so if the spleen is weak and water does not run properly, it will stay in the body and lead to dampness over time. The mouth is the upper end of the digestive tract, so dampness moving up the digestive tract and blocking the tongue will lead to a thick, sticky tongue moss. Dampness coldness will lead to white color. A white, greasy tongue has damp-cold and a yellow, greasy tongue has damp-heat. Weakness in the limbs In Chinese medicine, it is said that “dampness is as heavy as a wrap”, and this feeling of being wrapped up is how the body feels about dampness. Some people are obviously strong, but they do not feel strong, easy to sleepy, difficult to concentrate, feel bound by something, limb weakness, heavy body, these are likely to be serious dampness caused by. Defecation is not smooth Dampness stagnant: sticky, that is, sticky; stagnant, that is, stagnant. Such as damp stagnation of the large intestine, the internal Qi is not conducive to sticky stools. Through the stool can also observe the problem of dampness in the body, if the stool is particularly sticky, shapeless, not easy to wipe clean, constipation, are the performance of heavy dampness. Dampness sticky stools stick to the intestines, absorbed by the intestines, but do not let it out of the body, the toxins all back to the body, long-term will have “sub-health” performance. The desire to eat stimulating food like to eat spicy and stimulating food, then that means that the body’s dampness is also relatively heavy, because our sense of taste has been blocked by dampness, so in the diet like to eat some heavier flavors of food. Dampness is a yin evil, so in rainy seasons and humid climates, you can eat more light, easy-to-digest foods so as to avoid dampness from entering your body.