November holiday, inevitably eat, drink and play, singing and dancing, and exchange glasses, so there will be food accumulation, indigestion, drunkenness, lack of sleep, fatigue and other situations. We understand the pleasure of the holiday, but we are also worried that your body will not be able to bear it. We would like to present you with a recipe that will help you to relieve fatigue and refresh your stomach. [Alcoholic] 1. 1. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. 2. [Application] Used for headache and dizziness, thirst, nausea and vomiting, short urine and other symptoms after drinking. It can also be used for the treatment of acute alcoholism caused by excessive drinking or poor drinking. 2, black bean and scallion drink [composition] black bean 60g, scallion 30g. [method of use] on the two flavors decoction 2 times, take the juice 600 ~ 800mL, in 2 hours in 3 ~ 5 times to drink. [Application] For the treatment of mild cases of alcohol intoxication. 3, orange flavor sober soup [Composition] 250g of orange in sugar water, 250g of lotus seed in sugar water, 25g of plum, 50g of red dates, 300g of sugar, 30mL of white vinegar, and a little cinnamon. [Method of use] Cut the plum into pieces. Wash the red dates and remove the core, set in a small bowl with water to steam. Bran water orange, lotus seeds into the pot, then add plum, red dates, sugar, white vinegar, cinnamon, water, boil. Consume frequently. [Application] Damp-heat accumulation and rebellious evidence of stomach qi. It is used for belching and vomiting, swallowing acid and noisy, not thinking about eating and drinking, dry heat and thirst. 4, Manshou fruit porridge [Composition] Manshou fruit 15-20g, 50g of round-grained rice. [Method of use] The above products cooked porridge, eat with meals. [Application] For excessive drinking nausea and vomiting, dizziness, gastric and epigastric fullness, not thinking about eating, thirst and sticky. [Digestion] 1. Hawthorn and malt tea [Composition] Hawthorn 10g, raw malt 10g. [Method and Usage] Wash Hawthorn, slice, put in the same cup with malt, pour boiling water, cover and soak for 30 minutes, drink as tea. [Application] It is suitable for the weak stomach and poor food due to wounded food or recovering from a serious illness. It is especially suitable for those who have accumulated stagnation of meat and milk food. 2. Beneficial spleen cake [Composition] 30g of Atractylodes Macrocephala, 250g of jujube, 15g of chicken naijin, 6g of dried ginger, 500g of flour, salt. [Method Usage] Atractylodes, dry ginger into a gauze bag, tighten the bag, into the pot, under the red dates, add water 1 liter, boil, change the fire to simmer for 1 hour, remove the bag. Remove the red dates from the core and mash the jujube flesh. The chicken inside the gold research into fine powder, mixed with flour, pour into the date paste, add flour and a small amount of salt, and into the dough, the dough and then made into pancakes. Pour a small amount of vegetable oil in the pan, put the pastry cooked. Eat on the stomach. [Application] Used for spleen and stomach cold and damp, food accumulation caused by internal stagnation of reduced food, cold pain in the epigastrium, nausea and vomiting, loose stools, much does not dissolve, etc. 3, fried radish tassels [composition] 300g of fresh radish tassels, salt appropriate amount. [Method Usage] Fresh radish tassels washed and cut off, stir-fried with oil, salt seasoning, with meals. [Application]Vomiting and acidity due to food stagnation, distention and fullness of the abdomen, belching and anorexia, loose or knotted stools, thick and greasy tongue coating, smooth and solid pulse. 4.Hawthorn Pill [Composition] 960g of Hawthorn, 140g of malt and Shen Qu, 840g of sugar and honey. [Method and Usage] Grind the first three together into fine powder, add sugar, mix well and make a pill with honey, each pill weighs 9g. 1 pill per serving, take down with warm boiled water. [Application] Stomach pain due to dietary injury, fullness and refusal to press, belching and swallowing acid, or vomiting undigested food, odor is putrid, pain after vomiting, do not think about eating and drinking, bowel irregularity, slightly relieved after getting yawning gas and stool, thick and greasy tongue coating, smooth pulse. Promote sleep] 1, lily porridge [composition] lily 30g (or dried lily powder 20g), glutinous rice 50g, ice sugar appropriate amount. [Method of use] will be peeled lily, remove the beard, chopped (or dried lily powder 20g), glutinous rice washed. The above two flavors into the same casserole, add water, cook until the rice rotten soup thick, add rock sugar that is. Take warm. [Application] tranquilize the heart and calm the mind. 2, Poria yam lotus rice porridge [composition] Poria 25g, yam 50g, lotus rice 25g, 50g of lean pork, japonica rice 200g. [Method of use] Poria, yam, lotus rice, japonica rice, wash, add water 1500mL, cooked into a thin porridge. Serve with meals. [Application] for the heart and spleen deficiency caused by poor food, tiredness and weakness, restlessness, palpitations and insomnia, dizziness, dull complexion, etc.. It is sweet in taste, which hinders the spleen and stomach, so it should be used with caution for those who are full-bodied and have phlegm and dampness inside. 3, date lotus cabbage soup [composition] cabbage 500g, red dates, lily, lotus seeds 10g each, oil and salt seasoning appropriate amount. [Method Usage] will be red dates, lilies, lotus seeds into the pot, add water and boil until cooked, then into the cabbage cooked, add oil and salt to taste. Take with meals. [Application] for the heart and spleen deficiency caused by neurasthenia, insomnia and dreamy patients to eat. 4, sweet wheat jujube soup [composition] 20g of licorice, 100g of wheat, 10 jujube. [Method of use] licorice into a casserole, add water 500mL, boil over high heat, low heat decoction to 200mL, filter the juice and keep. Wash the jujube to remove impurities, add water to the pot with wheat and boil slowly until the wheat is cooked, add licorice juice and boil again. Take on an empty stomach with warmth. [Application] Used for dirty restlessness, restlessness of the mind, mental trance, insomnia, sadness and desire to cry, frequent yawning, etc. caused by deficiency of heart yin and loss of harmony of liver qi. Relieve fatigue] 1. 1. 50g of raw yam, 50g of lotus seeds, 50g of raisins, and the right amount of sugar. [Method Usage] Wash the first three flavors, then put them into a pot of boiling water and boil them into a porridge, add sugar to eat. Take it daily in the morning and evening with warmth. 2, gold medallion decoction [composition] wolfberries, rice wine amount. [Method Usage] Chinese wolfberry washed, soaked in rice wine, sealed with wax paper, do not breathe. Soak 15 days or so, filter, take out the wolfberry into the basin research rotten, and then filtered with a fine cloth, remove the dregs. Will dip the wine and filtered juice mixed and stirred, casserole simmered into paste, during the slow fire, stirring constantly to avoid sticking pot. When the paste is ready, use a clean bottle to hold it and cover the mouth tightly. Each serving 20-30mL, 1 time each in the morning and evening. 3, astragalus steamed quail [composition] quail 2, astragalus, ginger, onion 10g each, 100mL of broth, pepper, salt each appropriate amount. [Method usage] the quail slaughtered, remove the hair, viscera and claws, wash, boil in boiling water for 1 minute and take out for use. Astragalus thinly sliced and ginger slices, green onions together into the belly of the quail, put into a steam bowl, inject broth, sealed with wet cotton paper, steam about 30 minutes, out of the cage to remove the cotton paper, out of the original juice, add salt, pepper, etc. to taste, and then the quail buckle into the bowl, filled with the original juice is ready. Drink the soup and eat the meat, once every other day.