Injured yin can be regulated through dietary therapy, taking Chinese herbs and improving lifestyle.
Injury to yin means that the body’s yin energy has been damaged and there is a prevalence of yang energy, such as symptoms like inflammation of deficiency fire, inability to sleep at night, five heart-quietness and heat (heat in the heart of the hands and feet, and self-consciousness of the heart and chest), night sweating (abnormal sweating after going to sleep, but sweating stops after waking up), and dryness of the mouth and the pharynx. Generally, it can be regulated by the following ways.
1. Food: In daily life, you can use some ingredients that can nourish yin, such as lily, rehmannia, honey, etc. These ingredients can be used in daily life to nourish yin and improve the symptoms of yin deficiency in the human body.
2. Traditional Chinese medicine: Commonly used traditional Chinese medicine prescriptions include Liufei Di Huang Pill, Da Tonic Yin Pill, Zuo Gui Pill, etc. These are traditional Chinese medicine prescriptions that can nourish yin, and it is necessary to choose the appropriate prescription under the doctor’s dialectic to regulate the condition.
3. Lifestyle: for example, do not stay up all night and exercise appropriately.
When discomfort occurs, you should consult a doctor in time and choose medication under the doctor’s guidance, not self-medication.