Drinking more tea, drinking light tea, is good for the body, as shown in the following points: First, it can improve muscle endurance, that is, it is very beneficial for anti-fatigue. Second, drinking tea can resist radiation, including the sun’s ultraviolet rays for the body damage, drinking tea can prevent radiation damage to the skin, resulting in skin aging. Third, drinking tea can help to reduce blood lipids, diet is too greasy, you can make fat decomposition through appropriate tea, to reduce the body’s absorption of fat. Fourth, drinking tea can improve memory, this is mainly reflected in drinking tea can excite the nerves, for improving the body’s cognition, especially to improve the memory of the elderly have certain benefits.