Can stress make people sick? When the brain receives an alert of stress, the body may initiate a defensive response that affects the functioning of the endocrine and nervous systems. Increased inhalation and heart rate, increased blood pressure, heightened sensation, muscle tightness, and sweating are all natural physiological reactions that can occur when we are under stress. In addition to causing psychological, physiological and behavioral changes, stress can also have acute and chronic effects that can trigger or worsen illnesses. Stress can have immediate effects on the body, and if not relieved in a timely manner, it can be more than the body can handle in the long run, reducing immunity and increasing the risk of disease. Acute effects of stress on the body: 1, fatigue 2, anxiety 3, dizziness 4, headaches 5, sleep disorders 6, lack of concentration 7, increased blood pressure 8, arrhythmia Are you overly stressed? The first step in promoting health is to understand your physical condition. We often say that “prevention is better than cure”, and using the stress index scale to understand the level of stress can also serve as a basis for further treatment. The above chart contains 12 indicators, including physical conditions, emotional reactions, etc. If more items meet the indicators, it means that the more stress you are under, and when more than 6 items meet the indicators, it is necessary to receive psychological treatment.