The method of acupuncture points to improve sleep is to identify and select the main points, such as Baihui, Shenmen, Sanyinjiao, etc., and select the matching points according to different types, and improve sleep by acupuncture and moxibustion points. 1 Main points: mainly choose Baihui point, Shenmen point, Sanyinjiao point, Zhaohai point, Shenwei point and Anmian point. Among them, Baihui point can regulate and calm the mind, Shenmen point can calm the heart and the mind, Sanyinjiao can benefit qi and nourish blood (replenish the body’s qi and blood) and calm the mind, Zhaohai and Shenwei can regulate yin and yang and help sleep, and Anmian point is an experienced point for the treatment of insomnia. 2. Matching points: for insomnia caused by liver fire disturbing the heart, Taichong, Xingmai and Manxi points can be used; for those caused by deficiency of the heart and spleen (weakness of the heart and spleen organs), Heart Yu, Spleen Yu and Foot Sanli can be used; for those caused by heart-kidney disorders (heart fire and kidney yin, disorders of the physiological functions of the heart and kidneys), Heart Yu, Kidney Yu and Taixi points can be used. If the heart and gallbladder are deficient in qi, it can be combined with gallbladder yu and heart yu; if the spleen and stomach are not in harmony, it can be combined with fenglong, zhongkou, and zhousanli. If insomnia is bad and you want to use acupuncture points to treat insomnia, it is recommended to go to a regular hospital, by a professional Chinese medicine practitioner for acupuncture treatment, do not operate without authorization, so as not to damage the body.