Breakfast should pay attention to meat and vegetables, nutritional balance, food diversity, in order to be more conducive to health. Such as common rice porridge, buns, green vegetables, milk, eggs, tomatoes, apples and so on are all OK. The so-called healthy breakfast should be matched with some of the nutrients needed by the body. Such as common rice porridge, bread, buns, etc. can provide carbohydrates; common milk, eggs, soy milk and other foods can provide protein; common lettuce, tomatoes, apples and other vegetables and fruits, can provide a wealth of vitamins and minerals, which are essential for human metabolism. Daily diet must ensure food diversity, dietary nutritional balance, do not favoritism picky food, so as not to lead to the body lack of nutrients. For more knowledge on breakfast matching, consult dietitians, health managers and other professionals.