Raw black sesame has moist dryness, smooth intestines and other effects, moderate consumption of black sesame can also be supplemented with high-quality fatty acids and other nutrients, it is worth noting that patients with diarrhea can not eat too much black sesame. Black sesame belongs to the food of medicine and food, black sesame as a traditional Chinese medicine with moistening dryness and smooth intestines, tonifying essence and blood and other effects. In addition, 100g of black sesame contains 5.7g water, 24.0g carbohydrate, 2438KJ energy, 19.1g protein, 0.66mg thiamin, 0.25mg riboflavin, and 780mg calcium, 290mg magnesium and other minerals, eat black sesame seeds in moderation can be supplemented with nutrients for the body. In addition, the fat content of black sesame is 46.1g/100g, if diarrhea patients eat too much black sesame, easy to aggravate the symptoms of diarrhea, so diarrhea patients should not eat too much black sesame. Usually can eat black sesame in moderation, to avoid causing excessive nutritional intake. In addition, raw black sesame, to avoid eating moldy black sesame. Those who are allergic to sesame seeds should not eat black sesame seeds.