The dietary principle for the disappearance of the shadow of the lumbar large muscle is to often eat foods that have the ability to strengthen the waist and tonify the kidneys, activate blood circulation, such as walnuts, chestnuts, tenderloin meat, shrimp, animal kidneys, leeks, hawthorn, filberts, goji berries and so on. Here are some food therapy to share with you. Wolfberry sheep kidney porridge: fresh wolfberry leaves 500g, washed, chopped; sheep kidneys 2, washed, remove fascia, bashful glands, chopped; two materials and rice 250g, add the right amount of water, with a small fire simmering rotten into a porridge, plus seasonings to eat. Once a day, served 7-10 days. Sequel duchene pig tail soup: two pig tails, remove the hair and wash, plus Sequel, duchene each 25g, placed in a casserole cooked, add a little salt, remove the dregs of the medicine, eat pig tail drink soup. Serve 5-7 days. Turtle Meat Eucommia Soup: Turtle 250g, walnut 30g, Eucommia 10g, boiled. Go to Duzong, eat turtle meat, walnuts, drink soup, served for 3 days, intermittent. Eel Duzong soup: eel 250g, 1 pig kidney, Duzong 15g, stewed, eat meat and drink soup. Serve 3 days. Pig kidney black bean soup: pig kidney 2, black bean 100g, Chenpi 5g, cumin 5g, ginger 2 slices, cooked, plus seasonings to eat. Every other day, served 5-7 times. Walnut bone marrow soup: walnut meat 30g, bone marrow 15g, add water and decoction soup. Once a day, 7-10 days for a course of treatment. Sesame pork belly soup: black sesame 1OOg, wolfberry 60g, pork belly 1 only. Wash the pork belly, black sesame and wolfberry into the pork belly, incision with a line tied, cooked and chopped, to oil, salt, ginger seasoning after eating. Regular service is effective. Lockyang lamb porridge: lockyang 20g, water fried juice, add lamb 100g, rice 100g, add ginger, onion, salt and other seasonings to cook porridge food. Once a day, served 7-10 days.