With the increasing pressure of life, many people suffer from various diseases, which bring a lot of trouble to patients and seriously disturb their lives and bring serious impact to their lives. Loss of lumbar major muscle shadow is one of them. Let’s understand how the lumbar major muscle shadow disappearance disorder should be eaten. 1, to eat less milk, goat’s milk and other milk and peanuts, chocolate, millet, cheese, milk sugar and other foods containing tyrosine, phenylalanine and tryptophan, because they can produce arthritis-causing mediators prostaglandins, leukotrienes, tyrosine kinase autoantibodies and anti-milk IgE antibodies, etc., easy to cause allergies and cause arthritis aggravation, recurrence or deterioration. 2, eat less fat, high animal fat and high cholesterol food, because the ketone body, acid, arachidonic acid metabolites and inflammatory mediators, etc., can inhibit T lymphocyte function, easy to cause and aggravate joint pain, swelling, bone decalcification osteoporosis and joint destruction. 3, eat less sweets, because its sugar prone to allergies, can aggravate the development of synovitis, easy to cause joint swelling and pain aggravation. 4, less alcohol and coffee, tea and other beverages, pay attention to avoid passive smoking, because they can aggravate the deterioration of arthritis. 5, can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef “tendon” meat and other foods rich in histidine, arginine, nucleic acid and collagen.