Crab can be eaten appropriately during menstruation, but care should be taken not to consume it in excess.
Since mothers in menstruation have greater physical exertion after giving birth, it is important to eat some nutritious food in the menstruation period in order to promote the recovery of the mother’s body.
Crab is rich in protein, calcium, iron and other nutrients, maternal consumption can replenish the body’s nutrients, but be careful not to eat too much, to avoid indigestion and other gastrointestinal discomfort.
During the period of the mother should also pay attention to try to ensure adequate rest, encourage breastfeeding, can be appropriate to get out of bed activities, can reduce the occurrence of venous thrombosis.
Reasonable increase in nutrition, pay attention to personal hygiene, change and wash underwear, and generally good condition can be under the guidance of the doctor to carry out a moderate amount of rehabilitation exercise, which is conducive to the recovery of the pelvic floor muscle function.